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COUNTERTECHNIQUE W/ SOPHIE ALLEN
3.17.26 12PM-1PM | The Rooted Space
The Countertechnique® class is a contemporary dance technique class. It stretches, coordinates and strengthens the body, making dancers sweat, build stamina and really move. The class starts with a recurring set of exercises, allowing dancers to investigate the Countertechnique® principles in detail. The second half of the class consists of varied components, working towards luscious movement combinations, and sometimes including jumping at the end. The Countertechnique® class results in dancers using more efficient energy, losing their fear of taking risks and gaining speed in both level and directional changes.